Neck Pain (upper neck aches)

Aching in the upper neck is usually as a result of trigger points.

Skeletal muscle accounts for 40% of body weight and is an extremely common cause of pain. Tension forms in muscle usually as a result of a prolonged posture i.e. sitting at a desk for a long time.

A trigger point is a taught band of individual muscle fibres which is usually very small and tender to press into. A trigger point does not mean the whole muscle is taught but a very small area within it. Trigger points result in pain either at the site with which they are in, or they can refer pain to other structures.

Trigger points are very common in the neck and shoulders which produce aches and discomfort. Many headaches are the result of trigger points in the back of the neck and upper shoulder area. A feeling of tightness and burning sensation is also a common feature of trigger points. Trigger points can also mimic common injuries such as tennis elbow. In this case the tender taught band is located in the shoulder muscle and when pressed upon can cause painful symptoms in the elbow.

Why do trigger points form?

There are many theories as to why trigger points form but many agree it is a result of a prolonged posture or as a result of an injury. With prolonged posture, fluid leaks out of the muscle due to increased tension. This results in a lack of oxygen to the muscle and tight bands from as a result.

"trigger points are very common in the shoulder and neck and often are associated with desk jobs" James Grigg

Treatment of trigger points

Treatment of trigger points is fairly straightforward and usually very quick. Many believe that deep pressure is needed to relieve symptoms. This is not the case. Light pressure combined with advanced soft tissue release techniques can very quickly reduce or even diminish the taut band of fibres bringing a great relief to the patient.  

Once the tight band is removed then treatment is aimed at preventing it from re-occurring, usually by strengthening and increasing flexibility in the muscle.

To receive the best treatment for your discomfort arrange an appointment today or if you have any questions please feel free to email