New to us

Making your first appointment…it’s simple! We understand that booking any first appointment regarding your health can be daunting, however, it really needn’t be. Simply call or email our friendly reception team and we will book you an appointment that suits you and your schedule. Whether you are suffering with a particular injury / problem or […]

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John Bishop’s Sport Relief Challange – Ice Baths!

185 mile bike ride. 26 mile row. 85 mile run. In just 5 days! An amazing achievement. This years sport relief challenge saw comedian John Bishop travelling from Paris to London in an epic endurance triathlon lasting 5 days. John completed his “week of hell” challenge by cycling, rowing and running a total of 290 […]

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The truth about exercise – exercise for just 3 minutes a week!

February 28, 2012 BBC 2 9pm Horizon: The truth about exercise Details… Michael Mosley wants to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of […]

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Hamstring / Thigh pain & treatment

Common thigh injuries that we treat. Pain in the back of the thigh Pain in the hamstring area can be due to a number of reasons. The most common are… 1- Hamstring muscle tears 2- Referred muscle pain 3- Referred pain from the lower back Tearing of the hamstring muscles is fairly common and will often happen […]

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Shoulder pain coming from the neck

Shoulder pain is one of the most common injuries we see here at the James Grigg Centres. However, the majority of treatment is aimed towards the neck and spine before treatment starts at the shoulder. The neck causing shoulder pain Referred pain from the neck is extremely common. A bundle of nerves called the brachial […]

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Ankle sprain rehab tips

Ankle sprains are by far the most common and most re-occurring injury within both professional and amateur sport. Often, they are mis-diagnosed or not treated properley, leaving the patient with lengthy times away from sport. Starting the appropriate rehab early can dramatically reduce recovery periods and prevent them from happening again. REST ALONE IS NOT […]

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The Southampton Sports Injury Clinic – Located in Hedge End, Southampton

The James Grigg Centres are private practices specialising in injury treatment, sports massage, post-op rehabilitation and personal training. Sports injuries make up about 50% of the injuries we treat, the rest consist of more everyday problems such as back pain, neck pain, headaches etc. So are you a sports injury clinic? Well yes. We have […]

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Physiotherapy in Hedge End: The James Grigg Treatment Centres

The James Grigg Centres The James Grigg Centres specialise in sports therapy, injury treatment, sports massage, running injuries, remedial massage and personal training having clinics in Salisbury, Southampton and the New Forest. With our ever growing client base we are currently looking for an experienced physiotherapist in Hedge End, or nearby, to add to our […]

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Running injuries: Running injury clinic in Southampton, Salisbury & the New Forest

Running Injury Diagnosis & Treatment Running injuries are more common than ever, as the popularity of pounding the streets or treadmill increases as a form of competition, social activity or means of toning up those unused muscles. Unfortunately many suffer with some common running related injuries such as Achilles, calf, knee, thigh, hip or back […]

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Physiotherapy in Southampton: The James Grigg Treatment Centres

Physiotherapy job vacancy in Southampton The James Grigg Centres are practices specialising in injury treatment, sports massage, post-op rehabilitation and running analysis. We are currently looking for an experienced Physiotherapist to join our expanding clinic and work within our centres. Details of how to apply can be found below. The successful candidate must be able […]

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