Sports Massage Centre Southampton: The James Grigg Treatment Centres

Sports massage in Southampton The James Grigg Centres are practices specialising in injury treatment, sports massage, post-op rehabilitation and running analysis. We currently provide sports massage sessions within our clinic in Hedge End, Southampton. Details of how we treat and what to expect can be found below. Also outlined below are the ways in which […]

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Hampshire Massage Centre, sports massage, remedial massage, massage hampshire

Massage Hampshire – massage in Hampshire The James Grigg Centres provide sports & remedial massage in both Hampshire and Wiltshire. Sports Massage Sports massage is a firm deep tissue massage aimed at directly targeting areas of tight knots and tension. It combines manual manipulation of the muscles as well as specific stretching techniques to release […]

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Gift Vouchers – Great for Christmas

Gift Vouchers Treat someone to a sports massage, injury treatment & consultation or personal training session with our gift vouchers. Vouchers can be purchased in values £10 £20 £30 £40 £50 To purchase a voucher please contact either of our centres stating the amount you wish to buy. Contact details can be found by clicking […]

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Physiotherapy in Salisbury: The James Grigg Treatment Centres

The James Grigg Centres The James Grigg Centres specialise in sports therapy, injury treatment, sports massage, running injuries, remedial massage and personal training having clinics in Salisbury, Southampton and the New Forest. With our ever growing client base we are currently looking for an experienced physiotherapist in Salisbury, or nearby, to add to our team. […]

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Physiotherapy & Sports Therapy

Physiotherapy and Sports Therapy, what is the difference? This is one of the most common questions we are asked here at the James Grigg Centre’s so we thought we would answer it the in the most simplest way possible. The definitions….. Sports Therapy “Sports Therapy is an aspect of healthcare that is specifically concerned with […]

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Hip pain & treatment

page is currently being updated…..

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Back pain & treatment

Common back pain injuries that we treat. Bulging disc Bulging discs are a source of back pain that can also cause pain, pins and needle or numbness into the legs. Many people, that suffer back pain immediately jump to the conclusion that the pain is due to a bulging disc. Bulging discs are not as […]

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New Forest Centre

The James Grigg New Forest Centre. Steadily going from strength to strength. Since opening in January 2010 the James Grigg New Forest Centre has continually grown in client numbers and has already created a successful reputation for its service and standard. The Centre which was purposely converted at the start of the year consists of […]

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Neck pain & treatment

Common neck injuries that we treat. Locked joints Locking of the neck joints can cause extreme pain in the neck and shoulder area. Pain is usually sharp and often occurs when rotating the head to a particular side. Locking of the neck joints commonly happens after sleeping awkwardly, playing sports or sudden movement. Pain can […]

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Knee pain & treatment

Common knee injuries that we treat. Ligament / cartilage tears Pain on the inside of the knee is quite often due to damage of the medial collateral ligament located on the inside of the knee or the cartilage within the joint. Both can damage due to force being applied to the outside of the knee, […]

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