Sports massage in Southampton | Remedial massage Southampton | Deep tissue massage Southampton Sports massage in Southampton The James Grigg Centres provide sports massage in 3 locations: Southampton, Salisbury & the New Forest Sports Massage in Hedge end, Southampton Sports massage is a firm deep tissue massage aimed at directly targeting areas of tight knots [...]

Massage Hampshire – massage in Hampshire The James Grigg Centres provide sports & remedial massage in both Hampshire and Wiltshire. Sports Massage Sports massage is a firm deep tissue massage aimed at directly targeting areas of tight knots and tension. It combines manual manipulation of the muscles as well as specific stretching techniques to release [...]

Gift Vouchers Treat someone to a sports massage, injury treatment & consultation or personal training session with our gift vouchers. Vouchers can be purchased in values £10 £20 £30 £40 £50 To purchase a voucher please contact either of our centres stating the amount you wish to buy. Contact details can be found by clicking [...]

The James Grigg Centres The James Grigg Centres specialise in sports therapy, injury treatment, sports massage, running injuries, remedial massage and personal training having clinics in Salisbury, Southampton and the New Forest. With our ever growing client base we are currently looking for an experienced physiotherapist in Salisbury, or nearby, to add to our team. [...]

Physiotherapy and Sports Therapy, what is the difference? This is one of the most common questions we are asked here at the James Grigg Centre’s so we thought we would answer it the in the most simplest way possible. The definitions….. Sports Therapy “Sports Therapy is an aspect of healthcare that is specifically concerned with [...]

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common back pain injuries that we treat Treatment of back pain usually consists of joint mobilisations, sports massage and rehabilitation exercises Pain in the back Bulging disc Bulging discs are a source of back pain that can also cause pain, pins and needle or numbness into the legs. Many people that suffer back pain immediately [...]

The James Grigg New Forest Centre. Steadily going from strength to strength. Since opening in January 2010 the James Grigg New Forest Centre has continually grown in client numbers and has already created a successful reputation for its service and standard. The Centre which was purposely converted at the start of the year consists of [...]

common neck pain injuries that we treat Treatment of neck pain usually consists of joint mobilisations, sports massage and rehabilitation exercises Pain in the neck Locked joints Locking of the neck joints can cause extremely sharp pain in the neck and shoulder area. Pain is usually sharp and often occurs when rotating the head to [...]

knee pain Treatment of knee pain usually consists of joint mobilisations, deep tissue massage and rehabilitation exercises Pain on the inside of the knee Ligament / cartilage damage Pain on the inside of the knee is quite often due to damage of the medial collateral ligament located on the inside of the knee or the [...]