Personal training in Salisbury

June 24th, 2010 |

Author: Admin

Personal training in Salisbury | Personal trainer in Salisbury | Personal training Centre in Salisbury

Personal training with the James Grigg Centre

Personal training in Salisbury

The James Grigg Treatment Centre’s specialise in injury treatment,
sports massage and personal training. They are currently based in both
the New Forest (in Hale, near Downton and Fordingbridge) and Salisbury
(at the Ray McEnhill Stadium).

Personal training is about achieving results quickly and that is what we strive
to do. However, personal training needs to be enjoyed as well. This is why
our sessions are carefully planned to target our clients goals whilst keeping a
fun element as well.

Our most popular request with personal training is weight loss. Our weight loss
programme is extremely effective and utilises a recently new fitness tool known as
the kettlebell. For more information regarding the use of kettlebells please read below

Personal training is not only about weight loss. Many of clients require certain
levels of fitness for their particular sport. In this case, our personal training
programmes will target the specific areas of fitness required and focus on
these elements.

Whatever your fitness goal

Personal training in Salisbury

It does not matter whether you fitness goal is weight loss, muscle gain,
sports specific or just general health improvement, we will work with you
to achieve it as quickly as possible.

Most people start a fitness routine and fail to continue with it. Personal training is about making sure the person stays motivated. We record your progress carefully so we can set goals and targets for you to achieve. This makes sure there is always something to aim for when personal training with us. In all honesty, that is the most important job of a personal trainer – keep your client motivated so they can achieve their potential!

Personal training is available with James Grigg in Salisbury and the New Forest. For more inforamtion on our personal training packages please visit our personal training services page by clicking here

We look forward to working with you!

Personal training in our New Forest location

Train inside or outside? It’s your choice

Personal training in the New Forest

Some people can’t stand the idea of going to a gym but love to train outdoors in the fresh air. Some people
however want to train in private away from everyone else.

Well at the James Grigg Centre you can do either.

Our New Forest location allows us to train clients in the natural beauty of the new forest and also in our private one-2-one brand new gym. So whatever your preference maybe, we can adapt to you.

Our New Forest location is just a short drive from Fordingbridge and Downton located in the village
of Hale.

Training outside can be so much more fun

Personal training in the New Forest

More and more people are finding that personal training outside is more motivating and enjoyable than being indoors in a gym.

Studies also suggest that more calories can be burned when training is conducted in an outdoor environment. Although how true this actually is remains questionable!

Whether or not it’s true doesn’t change the fact that personal training outside is becoming more popular.

The location of our New Forest gym is right in the middle of the New Forest meaning that you can arrive, change, train and use the showers once you have finished.

The scenery is beautiful and on a nice day can we can definitely notice a marked improvement of our client’s motivation!

It really is the ideal way to improve your fitness!

Still want to train inside?

Personal training in the New Forest

Well that’s not a problem. Our brand new one-2-one
private training centre is the ideal way to achieve your
fitness goals.

Bring your favourite motivational music on your iPod,
plug it into our surround sound, and together we will
start achieving your goals!

Training sessions are usually an hour long and can
be conducted both inside or out depending on your
wishes.

We look forward to working with you!

Personal training in Salisbury and the New Forest with kettlebells

Kettlebell training

Kettle bell training
Kettlebells are fast becoming the fitness tool of choice for achieving all
aspects of health and fitness. Whether you want to tone muscle, build
muscle, lose weight, improve strength, train for a particular sport or just
simply transform your fitness levels, then kettlebells are the ideal tool to
achieve all of your goals.

Personal training is all about getting results quickly and this is why kettlebells
are becoming more and more popular.

Described as “the total gym in the palm of your hand” the kettlebell has
been around for years. Their success has been repeatedly proven yet it is
only recently that the general public has started to hear about them. The
endorsement by current celebrities for their love of kettlebells has been largely
responsible for the dramatic increase in awareness and use.

Kettlebells are so popular because they combine both cardiovascular
and resistance training in the same movement. So instead of doing a
20 minute run followed by a separate 20 minute weights session, a
kettlebell training session will combine the two elements together to
give a total workout in half the time.

A great way to help prevent low back pain

Personal training low back pain

The use of kettlebell training is also largely used in the treatment of lower back pain.

By safely strengthening the lower back muscles they play a major role in stabilizing the spine. They are also a great core stability exercise as well as great for improving flexibility.

Kettlebells come in different sizes depending on weight.

Both men and women of all ages and sizes can train safely with the use of kettlebells whatever their fitness goals.

Scientists have recently stated that the amount of calories burned during a 50 minute run can be achieved in 15 minutes with a kettlebell session.

So, during a kettlebell training session, it is possible to burn the same amount of calories as a 50 minute run, tone almost every muscle in the body, improve core stability, reduce the likelihood of back pain, improve flexibility and have fun at the same time.

Want to know more about training at James Grigg Centre’s then please click here

Personal training is about having fun!

Personal training in Salisbury

There is no point in trying to get fit if you are not having
fun. Exercise is seen by many as a chore in order for
themselves to either lose weight or tone up. This is why
so many new year resolution gym memberships are so
often not used and are forgotten about by February.

Our training programs are designed to be fun. A personal trainer’s role is not only to teach someone how to
exercise, but to motivate and encourage people to exercise.

The two biggest reasons why people in the UK stop exercising is because

1 – Not enough time
2 – Lack of motivation

Our personal training programs have combatted both of these problems.

How?

Our personal training centres are open from 8am to 8pm meaning we fit around you and your busy lifestyle.

Our personal training programmes are not only effective but are fun to do. We constantly motivate each person we work with and yes it’s true – everyone working with us is getting great results and enjoying themselves at the same time.

If you are ready to start personal training with us then please contact us by clicking here

Or for more information on personal training in Salisbury, personal training in the new forest, or how personal training can help you then please visit our personal training page by clicking here