Sports massage in Southampton | Remedial massage Southampton | Deep tissue massage Southampton

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Sports massage in Southampton

The James Grigg Centres provide sports massage in 3 locations: Southampton, Salisbury & the New Forest

Sports Massage in Hedge end, Southampton

Sports massage is a firm deep tissue massage aimed at
directly targeting areas of tight knots and tension within
muscle. It combines manual manipulation of the muscles
as well as specific stretching techniques to release trapped
muscle tissue.

Sports massage is fast becoming the treatment of choice
for many different reasons including injury, stress and
headaches. The benefits are vast and are used by all
different people whether they are sporty or not.

The massage works by releasing tight knots and tension
which regular stretches cannot achieve. The benefits are
often dramatic and immediate.

Sports massage in Southampton

Sports massage is available in our Southampton location just 2 minutes from Junction 7 on the M27.

The Centre is located in Hedge End with easy and free parking.

The James Grigg Centres also have locations in Salisbury & The New Forest. For more information on our centre locations please visit the centres page by clicking here

Sports massage in Southampton – book now!

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Sports massage – it’s not just for athletes

It’s not just for athletes

Sports massage is not just for sports players, it is a great
treatment for all people regardless of age and fitness.
It has many benefits including….

• Releasing tight knots.
• Relieving headaches
• Reducing tension
• Improving flexibility
• Preventing injury
• Improving blood flow
• Reducing pain
• Improving muscle tone and co-ordination

James Grigg Centres at Salisbury City FC

“James Grigg Centres are responsible for the medical department at Salisbury City FC where sports massage is used frequently”

Sports massage is a key component used within the medical department at Salisbury City FC. It is vital in helping to prevent injuries, aiding recovery from lactic acid build up, improving flexibility, reducing headaches and areas of tight knots.

Why is sports massage called “sports” massage?

The reason why sports massage is called “sports” massage is because it originated in sport. Athletes have exactly the same muscles as non-athletes so it is completely normal to have a sports massage if you don’t play sport. In all honesty it is probably more beneficial to non-sporting individuals to have regular sports massages. This is because non-sporting individuals often have more muscular knots and tightness than athletes.

So can you have a sports massage if you don’t play sport, absolutely!

Southampton Sports Massage – Contact us now for an appointment by clicking here!

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Sports massage for running injuries

Running injuries are more common than ever, as
the popularity of pounding the streets or treadmill
increases as a form of competition, social activity or
means of toning up those unused muscles.

Unfortunately many suffer with some common running
related injuries such as Achilles, calf, knee, thigh, hip
or back pain. Many beginner runners often stop after
only just taking up the activity due to pain or
discomfort. This is such a shame as most of these
injuries can be either avoided or cured.

Running injury?

Contact us for a video analysis

The way we run has a significant impact on the way the body functions. A poor running technique can be the cause of many running related injuries.

For example, weakness in the buttock muscles can cause the knee to fall inwards thus increasing the strain placed on the inside of the knee. Equally, a flat foot arch can cause increased strain and eventually injury on the Achilles tendon.

Video analysis of a subject running can highlight these areas and help structure an appropriate treatment plan to treat the cause of the injury.

Click here for more info on our video analysis service

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Sports massage Southampton. testimonials

Sports massage in Southampton. Book Now. Click here

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more benefits

There are so many reasons why sports massage is beneficial

Stretching

The use of sports massage will improve flexibility that normal stretches cannot improve.

Elasticity

Hard training can cause muscle tissue to tighten up and become inelastic. Sports massage can greatly improve muscle tissue elasticity which then improves co-ordination, reaction times and agility.

Tissue permeability

Sports massage can increase tissue permeability which means valuable nutrients and minerals are more easily able to pass through to the muscles. Increased tissue permeability also helps the removal of lactic acid and other waste products that produce as a result of exercise.

Injury prevention

Sports massage greatly reduces the period of rehabilitation after suffering an injury. It also helps prevent injuries from happening in the first place.

Reduction of headaches

Sports massage is one of the most effective ways to stop headaches -

Reducing tension

Sports massage is probably the best way to help reduce built up tension especially in the neck and shoulders.

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Sports massage in Southampton. availability

Sports massage is available in our Southampton location:

Monday: 9am – 8pm
Tuesday: 9am – 8pm
Wednesday: 9am – 8pm
Thursday: 9am – 8pm
Friday: 9am – 8pm
Saturday: 9am – 2pm
Sunday: Closed

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Sports massage Southampton

location details

other services

What else we do at James Grigg Centres

Injury treatment | Sports massage | Personal training

Southampton Centre

Based in Hedge End just 2 minutes from
junction 7 on the M27

27 Wellstead Way
Hedge End
Southampton
Hampshire
SO30 2LE

Phone – 02380 014081
Email – southampton@jamesgrigg.co.uk

Salisbury Centre

Based inside the Raymond McEnhill Stadium
just 5 minutes from Salisbury City Centre

The Raymond McEnhill Stadium
Partridge Way
Old Sarum
Salisbury
Wiltshire
SP4 6PU

Phone – 01722 440688
Email – salisbury@jamesgrigg.co.uk

New Forest Centre

Based in the heart of the new forest
just a short drive from Downton and Fordingbridge.

The Bungalow
Hatchett Green
Hale
Fordingbridge
Hampshire
SP6 2NB

Phone – 01725 530196
Email – newforest@jamesgrigg.co.uk

For more information on our sports massage service please click here

Sports massage in Southampton | Remedial massage Southampton | Deep tissue massage Southampton

Southampton Sports Massage – Contact us now for an appointment!

To book a sports massage appointment in Southampton then please contact us via our centres page or call us!

The James Grigg Centres have only just opened in Hedge End, Southampton providing sports massage, injury treatment and post-op rehabilitation. Feedback has already been fantastic so book your appointment asap!

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Sports massage Southampton. more testimonials

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