Sports Massage Centre Southampton: The James Grigg Treatment Centres


Sports massage in Southampton

The James Grigg Centres are practices specialising in injury treatment, sports massage, post-op rehabilitation and running analysis.

We currently provide sports massage sessions within our clinic in Hedge End, Southampton. Details of how we treat and what to expect can be found below. Also outlined below are the ways in which sports massage can help many different conditions and injuries.

For more information on how we can help you then please contact one of our centres by clicking here

Sports massage is a firm deep tissue massage aimed at directly targeting areas of tight knots and tension within muscle. It combines manual manipulation of the muscles as well as specific stretching techniques to release trapped muscle tissue.

Sports massage is fast becoming the treatment of choice for many different reasons including injury, stress and headaches. The benefits are vast and are used by all different people whether they are sporty or not.

Sports massage is available in our Southampton location just 2 minutes from Junction 7 on the M27.

We are located in Hedge End with easy and free parking.

The James Grigg Centres also have locations in Salisbury & the New Forest. For more information on our centre locations, please visit the centre’s page by clicking here.

We are open every week day until either 7 or 8pm. Our opening times can sometimes vary depending on practitioner commitments.

Weekend appointments are sometimes available. We can usually accommodate most appointment requests.

So please either give us a call or send us an email and we shall book you in!