Posts Tagged ‘ankle sprain southampton’
Ankle sprain rehab tips
Ankle sprains are by far the most common and most re-occurring injury within both professional and amateur sport.
Often, they are mis-diagnosed or not treated properley, leaving the patient with lengthy times away from sport.
Starting the appropriate rehab early can dramatically reduce recovery periods and prevent them from happening again.
REST ALONE IS NOT THE ANSWER WITH ANKLE SPRAINS. THEY WILL OFTEN OCCUR AGAIN AND AGAIN UNTIL FIXED PROPERLY!
Tips following ankle sprain injuries…
1) Follow the RICE protocol immediately following injury and continue the
process until ALL swelling has gone. It maybe boring but it works!
2) Balancing is one of the most important exercises to conecntrate on as
soon as pain permits. We often see people who have sprained their ankles
years ago and still struggle to balance correctly.
3) Try to walk as normally as possible as soon as soon as you
are able. Concentrate on heel strike and toe-off.
4) Strenghten the calf and assoicating muscles as soon as possible.
5) Seek advice and treatment in the EARLY STAGES. It really can cut
rehab time in half if treated early!
Follow these steps and you should be back
to normal function as quickly as possible!
FOR MORE DETAILS ON ANKLE SPRAINS, HOW TO AVOID
THEM AND HOW TO GET THE BEST REHABILITATION
CONTACT US NOW!
View our centres click here
Read more about ankle pain click here
For more information on pain in a particular region of the body then please see below
Lower limb pain…
Back pain
diagnosis and treatment.
Read more
Hamstring pain
causes and treatment options
Read more
Knee pain
causes and treatment options
Read more
Ankle pain
causes and treatment options
Read more
Upper limb pain…
Neck pain
causes and treatment options
Read more
Shoulder pain
causes and treatment options
Read more
Elbow pain
causes and treatment options
Read more
Wrist pain
causes and treatment options
Read more
Injury treatment | Sports massage | Post-op rehabilitation
All available in these locations…
Southampton Centre
Based in Hedge End just 2 minutes from
junction 7 on the M27
27 Wellstead Way
Hedge End
Southampton
Hampshire
SO30 2LE
Phone – 02380 014081
Email – southampton@jamesgrigg.co.uk
Salisbury Centre
Based inside the Raymond McEnhill Stadium
just 5 minutes from Salisbury City Centre
The Raymond McEnhill Stadium
Partridge Way
Old Sarum
Salisbury
Wiltshire
SP4 6PU
Phone – 01722 440688
Email – salisbury@jamesgrigg.co.uk
New Forest Centre
Based in the heart of the new forest
just a short drive from Downton and Fordingbridge.
The Bungalow
Hatchett Green
Hale
Fordingbridge
Hampshire
SP6 2NB
Phone – 01725 530196
Email – newforest@jamesgrigg.co.uk