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February 28, 2012 BBC 2 9pm

Horizon: The truth about exercise

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Details…

Michael Mosley wants to get fitter and healthier but can’t face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.

He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don’t respond to exercise at all.

Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power
to make us all live longer and healthier lives.

Can exercising for just 3 minutes a week really have a positive impact on our health.

Catch up on BBC iPlayer and let us know your thoughts! click here

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